Fenugreek

Fenugreek

 Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from the Indian Subcontinent. Fenugreek (also known as Greek Hay and Fenigreek), is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves are primarily used as a culinary spice, it is also used to treat a variety of health problems in Egypt, Greece, Italy, and South Asia. 

Fenugreek seeds have been found to contain protein, vitamin C, niacin, potassium, and diosgenin (which is a compound that has properties similar to estrogen). Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan, as well as steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin). Due to its estrogen-like properties, fenugreek seeds have been found to help increase libido and lessen the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. In India and China it has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux. Fenugreek also has a long history of use for the treatment of reproductive disorders, to induce labor, to treat hormonal disorders, to help with breast enlargement, and to reduce menstrual pain. Recent studies have shown that Fenugreek helps lower blood glucose and cholestrol levels, and may be an effective treatment for both type 1 and 2 diabetes. It is also being studied for its cardiovascular benefits. Fenugreek will grow up to 2' tall, and will display pale yellow and white flowers from midsummer on.

 Fenugreek is best started 4-6 weeks indoors prior to the last frost of the season. Seeds should be sown 1/4" deep in a lightweight medium and keep well-moistened. Moderate water slightly once seeds start to germinate. Fenugreek is a legume, and may not be very tolerant to the disturbance after germination. To minimize this, sow seeds in biodegradable pots that can be transplanted directly into the ground later. Transplant outdoors after the final frost of the season has passed, ideally on an overcast day. Fenugreek should be grown in full sun to part shade or filtered sunlight. For best results, sow in well-drained, loamy, slightly acidic (pH 6.5) soil. 

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2 Corinthians 9:10      

He who supplies seed to the sower and bread for food will supply and multiply your seed for sowing and increase the harvest of your righteousness.

 

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